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Stretching Exercises

價格:免費

更新日期:2015-10-26

檔案大小:17.3 MB

目前版本:1.2

版本需求:需要 iOS 7.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言:英語

Stretching Exercises(圖1)-速報App

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.

The result is a feeling of increased muscle control, flexibility and range of motion.

Stretching is also used therapeutically to alleviate cramps.

**** Please consult your physician or medical doctor before using any routine or exercise ****

iPro Stretching Exercises Features (for Free)

- Customizable basic Neck and Eyes exercises.


- Fully customizable routines.


- Create custom workouts.


- Clear pictorial information.


- Written exercise instructions.


- Fully customized exercise player.


Stretching Exercises(圖2)-速報App

- On-screen instructions and timer.


- Routine reminders (if you want them, of course!)


- Progress tracking.


- Backup/Restore Routines.

- Custom icons for Routines.

iPro Stretching Exercises Features (for Pro)

- Over 100 customizable stretching exercises.


- More routines.


- Fully customizable routines.


- Create custom workouts.


- Clear pictorial information.

Stretching Exercises(圖3)-速報App


- Written exercise instructions.


- Fully customized exercise player.


- On-screen instructions and timer.

- Routine reminders (if you want them, of course!)


- Progress tracking.

- Backup/Restore Routines.


- Custom icons for Routines.


**** Benefits ****

- One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.


- If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance.


- Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.


Stretching Exercises(圖4)-速報App

- Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.


- Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.

Stretching Exercises(圖5)-速報App

支援平台:iPhone